Brain Foods for Concentration

Brain Foods for Concentration by issa
You are what you eat is more than a saying when it comes to your brain. There are too many supplements in the market promising you better concentration, memory, focus, and function. Do they really work? As our body ages, so our brains suffer our body's wear and tear. You need to be super smart with your diet and get the healthiest superfood around to keep you thinking sharp and clear.

Top Seven Foods to Boost Your Concentration

1. Caffeine

From coffee, tea, to chocolates - the caffeine in these can help energize you and keep you focused. Caffeine, when taken in moderation, gives you that wake-up call from within. Don't drink too much or you'll feel jittery.

2. Natural Sugar

These are found in your fresh fruits. Take a bite of your juicy apple, peel an orange, or drink fresh juices to help you stay focused and alert.

3. Blueberries

High in anti-oxidants, this fruit is believed to help your brain protect itself from stress, dementia, and Alzheimer's disease.

4. Whole Grains

Don't ever skip your breakfast and take one that's rich in high fiber like whole grains. Don't overeat or it may affect your concentration throughout the day.

5. Fish

High in protein and omega-3 fatty acids, the healthy fats from fish gives you a super-charged brain power - keeping your mind sharper as you get older.

6. Nuts and Dark Chocolates

If you're on the go, grab a bar of your favorite dark chocolate and almond/walnuts bar. Vitamin E from nuts are great antioxidants that combat signs of aging and dark chocolates contain natural stimulants to keep you alert.

7. Avocado

This fruit helps protect you from cardiovascular disease, as well as pump oxygen-rich blood to your brains.

In the end, having a healthy brain will rely on your healthy choices and habits. You need to stock up on Vitamins B, C, E, beta-carotene, and magnesium. Or, maybe all you need is to get some quality sleep at nights so you can be up and preppy the next day. Whatever it is, make sure that you're living your life to the healthiest.

About the Author

Passion to live life to the max have made me want to spread the word on healthy living... besides, living life to the fullest is all about getting your dreams and sharing it with your loved ones, and making sure you have all that energy in keeping fit for that tough ride we call LIFE.
Your Key to Natural Health: www.co-creatinghealth.com


Source: http://www.goarticles.com/cgi-bin/showa.cgi?C=2989973